Please don’t underestimate how important it is to stay hydrated with plenty of filtered water! Those who travel frequently suggest starting with a glass of water every hour for at least 8 hours before your flight, and then drink and drink and drink as you travel! Don't worry about having to use the restroom because it's really worth it!! Jet lag is actually dehydration. I got to Texas without any jet lag at all, and the same on the way back to Israel! I had zero jet lag, and this revelation blessed me!
What a lovely article! Thank you! 🙏🏻
You are welcome. Thank YOU for the encouraging comment.
B.G. emailed her comment:
STAY HYDRATED
Please don’t underestimate how important it is to stay hydrated with plenty of filtered water! Those who travel frequently suggest starting with a glass of water every hour for at least 8 hours before your flight, and then drink and drink and drink as you travel! Don't worry about having to use the restroom because it's really worth it!! Jet lag is actually dehydration. I got to Texas without any jet lag at all, and the same on the way back to Israel! I had zero jet lag, and this revelation blessed me!